Everyone experience stress differently so we all have our own way to dealing with stress. My ways of coping with stresses are socialize, exercise, and read. There is nothing more fun than to hanging out with friends and have a good laugh. When I am around my friends, I would forget what I am stressing about because I would have had too much fun · When coping with stress, it can sometimes be difficult to know where to even begin. The main key to success is to keep a list of things that help you to cope with stress and that works for you.ÿ When dealing with your stress stop living in the past, express yourself in writings and art, listen objectively to feedback from others, do not let your pride get in the way, Coping with Stress: There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive blogger.comted Reading Time: 6 mins
Essay on Stress: It’s Meaning, Effects and Coping with Stress
According to Aamodt stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress Aamodt, Even though stress affects different personalities differently, it could result to grave consequences if not well managed. Many people often think there is little coping with stress essay can be done about their level of stress.
However, the fact is contrary. Individuals should identify their stressors and develop coping strategies aimed at neutralizing and finally eliminating the effects of the stressors. I have in the past adopted various strategies in coping with stress.
There are many stress coping methods, coping with stress essay. However, individuals often find themselves employing unhealthy and unproductive methods, which end compounding the problem.
Such methods include withdrawal from friends and families, use of pills, drinking, smoking, overeating, and taking out of stress on other people. Even though these methods can work, their results are temporary as individuals soon face the reality of the stressor. Healthier and effective ways of controlling stress require either situation change, or reaction change. Every individual exhibits unique response to stress, which makes it impossible to have a common method of coping.
The simplest approaches to coping with stress, which I have used in the past, include problem identification and solving, acceptance, alteration, self-nurturing, and anticipatory approach also suggested by Aldwin Problem solving approach is a strategy that its applicability is dependent on the determination of the main cause of stress. Once the stressor is identified, coping with stress essay, it becomes easy to solve the stress as an individual directs his or her energy towards subduing the stressor.
For example, if lack of finances is the main cause of stress, then an individual may seek for new employment coping with stress essay provide for the much-needed cash, coping with stress essay. The identification of the stressor also opens coping with stress essay window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance.
In anticipatory approach, an individual prepares for possible causes of stress and consequently prepares for them before their actual occurrence.
Past trends and acquired knowledge can help an individual in such preparations. For example, a student subjected to last minute revision pressures and stress for failing to revise in time may expect the same, hence prepare early in the following semesters to avoid going through the same. This method is very effective as an individual can review and continually revise the best method to use every time the stressor reoccurs.
Sometimes stressful situations are not only complex, but also impossible to avoid, coping with stress essay. It is only coping with stress essay for individuals affected to alter and coping with stress essay to such situations. If the desired change is not achieved, then one can go a step further by changing his or her own behaviors.
Stressors such as the death of people we love, fatal accidents, and illness are unavoidable and impossible to ignore. In such cases, the best coping strategy is acceptance.
Though hard to take, acceptance is the only way out for individuals facing unchangeable life-threatening situations. There are other effective coping strategies, which even though I have not used, I would consider applying, coping with stress essay. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, going for a walk, playing with a pet, going adventures, watching comedies, and lighting scented candles.
Aamodt, M. Belmont, CA: Cengage Learning. Aldwin, C. Stress, coping, and development: an integrative perspective 2nd ed. New York, NY: Guilford Press. Need a custom Essay sample written from scratch by professional specifically for you? certified writers online. Select a website referencing style:. Coping With Stress. Learn More. This essay on Coping With Stress was written and submitted by your fellow student.
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How to Manage Stress as a Student
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Coping with Stress: There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive blogger.comted Reading Time: 6 mins · When coping with stress, it can sometimes be difficult to know where to even begin. The main key to success is to keep a list of things that help you to cope with stress and that works for you.ÿ When dealing with your stress stop living in the past, express yourself in writings and art, listen objectively to feedback from others, do not let your pride get in the way, Strategies for Coping with Stress Essay examples Words | 9 Pages Strategies for Coping with Stress Stress has been defined as a pattern of negative physiological and psychological processes occurring in situations where people perceive threats to their well being which they may be unable to meet
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